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Total Body Conditioning (Mondays, May 1-June 12) - No Class on May 29th - 6 Weeks
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18 - 101
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N/A
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M
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05/01/2023 - 06/12/2023
08:30 AM - 09:30 AM
York Center Park District - Gymnasium
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$40.00 Res, $45.00 Non-Res
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A multi-level full body workout that targets all the major muscle groups using dumbbells, bands & a weighted ball. Externally you will tone legs, arms & abs, but you will also be improving your heart & lung function while improving mental health.
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Total Body Conditioning (Fridays, May 12-June 16) - 6 Weeks
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18 - 101
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N/A
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F
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05/12/2023 - 06/16/2023
08:30 AM - 09:30 AM
York Center Park District - Gymnasium
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$40.00 Res, $45.00 Non-Res
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A multi-level full body workout that targets all the major muscle groups using dumbbells, bands & a weighted ball. Externally you will tone legs, arms & abs, but you will also be improving your heart & lung function while improving mental health.
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Total Body Conditioning (Mondays, June 19- July 24) - 6 Weeks
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18 - 101
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N/A
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M
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06/19/2023 - 07/24/2023
08:30 AM - 09:30 AM
York Center Park District - Gymnasium
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$40.00 Res, $45.00 Non-Res
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A multi-level full body workout that targets all the major muscle groups using dumbbells, bands & a weighted ball. Externally you will tone legs, arms & abs, but you will also be improving your heart & lung function while improving mental health.
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Log In
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Total Body Conditioning (Wednesdays, June 21- July 26) - 6 Weeks
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18 - 101
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N/A
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W
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06/21/2023 - 07/26/2023
08:30 AM - 09:30 AM
York Center Park District - Gymnasium
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$40.00 Res, $45.00 Non-Res
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A multi-level full body workout that targets all the major muscle groups using dumbbells, bands & a weighted ball. Externally you will tone legs, arms & abs, but you will also be improving your heart & lung function while improving mental health.
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